Behind-the-Scenes Secrets of Yoga Teachers

THEIR JOB REQUIRES PLENTY OF NON-YOGA TIME.

Yoga teachers spend time preparing to teach, driving to and from classes, marketing themselves online, doing social media outreach, hosting video webinars, and honing their own practice.

TAKING CARE OF THEIR HEALTH IS VITAL.

In order to teach class after class, stay flexible, and be in peak physical shape, yoga teachers must take excellent care of their health. By limiting stress, meditating, and doing non-yoga workouts, yogis can bring a strong body and calm mind to class. Eating a good diet also helps them feel their best. To be in tip-top shape, many eschew soft drinks, alcohol, sugar, meat, dairy, and gluten.

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