The best rock climbing places in the world

[Reading time: 1 minute] Hi climbers, in this post we are going to see five stunning places to practice rock climbing e to admire amazing landscapes around the world. 1. Mexico, El Potrero Chico (http://bit.ly/2rwE6HQ) El Potrero Chico (that is “little coral”) is located in the North of Mexico and is a very famous rock climbing area. 2. Spain, … More The best rock climbing places in the world

The est food and eating habits after Climbing

Hi climbers! So far we have talked about what you should be eating before and during your climbing session. Now it is time to figure out the role of a good nutrition after climbing. The fact that nutrition can enhance your performance is a given. Adequate nutrition before and during climbing is fundamental to boost … More The est food and eating habits after Climbing

What are you supposed to do during a Climbing Session?

Hi hikers! There is no doubt that fueling your body in a proper way before a climbing session is crucial for both performance and endurance, but it is necessary for you to persist in your effort. According to the length of your climbing session, your body need to be refueled in order to prevent the … More What are you supposed to do during a Climbing Session?

Some tips for delicious and healthy pre-climbing snacks

Hi climbers! The last time we have introduced a very crucial issue: the impact of nutrition on climbing performance! Now it is time to leave out theory and go to practice. I will give you some practical advice about energy-boosting food, useful to make you feel ready before your climbing session. First of all, if … More Some tips for delicious and healthy pre-climbing snacks

How proper nutrition can enhance climbing performance

Hi guys! The last week we talked about some pieces of advice useful if you are training in a gym and you are new to climbing. But there is something else that you can do if you want to improve your climbing performance: having a proper nutrition. Climbing is not just about learning techniques or … More How proper nutrition can enhance climbing performance